Trauma: The Invisible Epidemic How Trauma Works and How We Can Heal From It

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  • Engels
  • Paperback
  • 9781785044106
  • 21 april 2022
  • 192 pagina's
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Samenvatting

'I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again' Lady Gaga Do the work to heal yourself and find a path through trauma. Trauma is everywhere and so many of us are silently affected by it. Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing. In Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery. Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections, looking at why trauma happens, how it manifests in the body and what we can do to move past it. In the book, you'll discover the three different types of trauma you might face, as well as practical exercises and solutions for getting to the root of the problem. This is an important, life-affirming book, one that invites you to empower yourself against trauma, own your life experiences and learn to thrive, not just survive, in the wake of life's difficulties.

Productspecificaties

Inhoud

Taal
en
Bindwijze
Paperback
Oorspronkelijke releasedatum
21 april 2022
Aantal pagina's
192

Betrokkenen

Hoofdauteur
Paul Conti
Hoofduitgeverij
Vermilion

Overige kenmerken

Product breedte
135 mm
Product hoogte
15 mm
Product lengte
215 mm
Studieboek
Nee
Verpakking breedte
137 mm
Verpakking hoogte
18 mm
Verpakking lengte
215 mm
Verpakkingsgewicht
441 g

EAN

EAN
9781785044106
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